St.Barths Yoga Vitality retreat May 14/20, 2023

A week in one of the most beautiful islands of the Caribbean to reconnect with the natural elements, water, light, wind, and earth. Give yourself the gift of a quality time, practice yoga (hatha, restorative, nidra), meditate in front of the infinite blue, feel, listen, breathe, discover St.Barths with beautiful walks, immerse yourself in the vibrant and colorful nature of the West Indies. Take care of yourself with a vegetarian living and detox diet and juices, feel alive, regenerate gently, rest, find your energy, feel alive and return home with body, heart and soul harmonized and in joy!

PROGRAM

Arrival on Sunday May 14, 2023 from 4pm at the Village St Barth.

Opening circle and restorative yoga session. Pranayama and hatha yoga detox every morning.

Monday /Tuesday/ Wednesday juice cleanse.

Thursday food resumption and raw living food nutrition (breakfast, lunch and dinner) until departure on Saturday May 20th, 2023 at 11am.

During the week: walks, exploring the island and best beaches, catamaran boat trip, meditation and meditation at sunset. Breathwork session and gong bath evening.

ACCOMMODATION and PLACE OF PRACTICE

You will stay at Village St-Barth, a 4-stars hotel ideally located a few hundred meters from one of the most beautiful beach on the island, the bay of St.Jean. We will meet in the heart of the hotel in Villa Catherine for our daily yoga sessions, juices and meals taken together as well as evenings spent together. 

For more informations please contact me

Whatsapp: +33 6 32 81 61 61

shantiyogaarcachon@gmail.com 

MORE ABOUT US 

Cecile Lucot is a yogi who has fallen in love with the islands since childhood. Trained as a journalist, she was introduced to sailing by her parents who spent their holidays sailing with their family. She discovered yoga in 1995 when she arrived in St.Barths. This first course at the age of 23 was as much a revelation for her body, which had finally found a suitable practice as for her mind which had become clear and calm. A deep sense of well-being, felt for the first time, incites her to a regular practice and in 2008 becoming hatha yoga teacher of the Sivananda International Yoga Vedanta Academy. Her quest for the meaning of life calls her to train in holistic therapies. She gives Aum-Ka-Ra energy balance treatment and she is also a therapist Atma Janzu, a holistic aquatic treatment. She also teaches the sacred science of yoga to children by training in the fun techniques of the Karma Kids Yoga School in New York. Teacher but still a student, she nourishes her practice with Iyengar yoga which allows her to deepen the technicality of postures and yogatherapy.  After 21 years in St.Barths, she moved to Arcachon, in the South West of France, where she created her studio Shanti Yoga. She regularly offers retreats in inspiring places to reconnect with the elements and our true nature. In a few moons, they will be back in the Caribbean to share their knowledge between Guadeloupe, Sint Marteen and St.Barths. Her teaching expresses the holistic dimension of yoga through which body and mind are subtly united. 

Véronique Delphine followed an atypical path led by a search for meaning and truth. It is by wanting to understand the links between food, health (and diseases) that she follows first the teaching of the naturopath and pioneer of the living food in France, Irene Grosjean 10 years ago. Conquered by the impressive teaching, she continues to learn by following the theoretical and practical training of the « Living Food Lifestyle » at the Ann Wigmore Institute in the United States, a holistic program about how to manage your vital energy. From there, she reinvents her home cooking business, creating a nomadic juice bar. Véronique is working today between the Balearic Islands and France, offering workshops and her superfood plant based cuisine during holistic detox retreats focused on well-being, always in connection with nature, its inspiration and source of joy. In 2021, she trained to become a Breathwork facilitator. She now includes the breath as another tool of empowerment and self-growth.

« Let the Beauty of what you love be what you do » Rumi

Retraite Yoga & Vitalité 14/20 mai 2023 St-Barth FWI

Une semaine dans une des plus belles îles de la Caraibe pour se Reconnecter aux éléments naturels, l’eau, la lumière, le vent et la terre. S’offrir du temps de qualité, pratiquer le Yoga (Hatha, restauratif, Nidra), la Méditation, Ressentir, s’écouter, Respirerdécouvrir St-Barth avec de belles balades, s’immerger dans la Nature vibrante et colorée des Antilles, Prendre Soin de Soi avec une Alimentation Vivante végétarienne et détox. Se Régénérer en douceur, se reposer, retrouver son Energie, se sentir vivant.e et repartir le corps, le cœur et l’esprit harmonisés et en Joie!

Voici un aperçu du programme de la semaine:
(présentation, programme détaillé et fiche d’inscription sur demande)

Arrivée le dimanche 14 mai 2023 à partir de 16h. Pranayama et hatha yoga detox tous les matins, lundi/mardi/mercredi cure de jus, jeudi reprise alimentaire et alimentation vivante (PDJ/déjeuner/dîner) jusqu’au départ le samedi 20 mai 2023 à partir de 11h. Marches et découverte de l’île, 1/2 journée sortie en catamaran, méditation et yoga restauratif en fin de journée, 1 soirée breathwork et 1 soirée bain de gong.

Je me réjouis de te faire découvrir mon île de cœur, également nommée la Perle des Caraïbes.

Si tu en rêves et que tu es disponible, c’est une occasion à ne pas rater!

Nombre de places limitées à 12 personnes.

Hari Om Tat Sat

Cécile

23/25 sept 2022: WE yoga detox et vitalité

Comme chaque année en septembre, mois propice au nettoyage du corps et de l’esprit afin de se préparer au grand changement de saison et d’énergie de l’hiver, j’organise un week-end de détoxination et de régénération en douceur.

Un moment hors du temps, du vendredi 16h au dimanche 17h30, dans une belle villa au Pyla. Les journées débutent par des séances de hatha yoga et sont rythmées par les jus bio faits sur place, des marches conscientes sur la dune et sur la plage, des siestes, des pratiques de respiration et de méditation devant le coucher du soleil… Pour faire une pause, se retrouver, déconnecter du quotidien et repartir avec une énergie récupérée et de nouvelles envies.

18/20 mars 2022: WE Yoga & Good Vibes

Une mini retraite pour se déconnecter du quotidien, retrouver son rythme intérieur, se reposer et recharger les batteries avec des pratiques holistiques que j’aurai le plaisir de guider: hatha yoga pour bien commencer la journée, silvothérapie et balades au bord de l’eau, yin yoga et yoga nidra, pranayama et méditation en soirée.

Prendre soin de soi c’est aussi se nourrir avec une alimentation de qualité, vivante et par conséquent remplie d’énergie. Véronique Mandoline nous régalera de sa cuisine végétarienne biologique, savoureuse et colorée.

Un week-end ressourçant et régénérant pour célébrer l’arrivée du printemps et partager avec vous nos Good Vibes!